Find your balance at the Toledo Mindfulness Institute.  Explore their Wednesday classes designed to help you slow down, connect, and restore. Each session offers a space to relax, recharge, and nurture both body and mind at their studio in Sylvania, Ohio. Mindfulness Meditation 5:00 pm – 5:40 pm The Foundational Meditation Class of TMI: Feel […]

Find your balance at the Toledo Mindfulness Institute. Explore their Thursday classes designed to help you slow down, connect, and restore. Each session offers a space to relax, recharge, and nurture both body and mind at their studio in Sylvania, Ohio. Power Flow w/ Weights 5:45 pm – 6:45 pm Where stability and strength meet. […]