Monday Classes | Toledo Mindfulness Institute
2025-12-29 00:00 - 23:59 (America/Detroit) | Toledo Mindfulness Institute, 5648 Main Street Suite 1, Sylvania, Ohio, 43560, United States
Find your balance at the Toledo Mindfulness Institute.
Explore their Monday classes designed to help you slow down, connect, and restore. Each session offers a space to relax, recharge, and nurture both body and mind at their studio in Sylvania, Ohio.

Mindful Fitness
5:45 pm-6:45pm

An upbeat full-body workout that combines strength, cardio, and intention. Designed to activate all major muscle groups with self-love and awareness, this class will leave you feeling empowered and resilient. Expect body weight resistance, fun flows, and an opportunity to feel your strength.$20 drop in for non-members
purchase drop in here
Stretch & Sound Bath
7:00 pm – 7:30 pm

Join The Toledo Mindfulness Institute for an evening of sound healing and active rest. Isabella will lead participants through a guided meditation and light movement, followed by crystal singing bowls. chimes, and voice. Benefits of sound healing include improved focus and mental clarity, enhanced quality of sleep, and decreased tension.
What to bring: Blanket
$20.00 drop in
Purchase here

Tuesday Classes | Toledo Mindfulness Institute
2025-12-30 00:00 - 23:59 | Toledo Mindfulness Institute, 5648 Main Street Suite 1, Sylvania, Ohio, 43560, United States
Find your balance at the Toledo Mindfulness Institute.
Explore their Tuesday classes designed to help you slow down, connect, and restore. Each session offers a space to relax, recharge, and nurture both body and mind at their studio in Sylvania, Ohio.
Mindfulness Meditation
5:00 pm – 5:40 pm

The Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety, improves focus and concentration, enhances emotional regulation and resilience, supports better sleep, and more!
This class can be taken seated or lying down, all props provided.
$20 drop in
Purchase here

Yoga Sculpt
5:45 pm – 6:45 pm

This energizing class blends intentional movement with light resistance to help build strength, boost circulation, and feel at home in your body. Rooted in Yoga and Pilates-informed movements, this practice balances effort and ease while empowering you to feel the burn!
$20 drop in
Purchase here
Kripalu Yoga
7:00 pm – 8:00 pm

The Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.
$20 drop in
Purchase here

Wednesday Classes | Toledo Mindfulness Institute
2025-12-31 00:00 - 23:59 | Toledo Mindfulness Institute, 5648 Main Street Suite 1, Sylvania, Ohio, 43560, United States
Find your balance at the Toledo Mindfulness Institute.
Explore their Wednesday classes designed to help you slow down, connect, and restore. Each session offers a space to relax, recharge, and nurture both body and mind at their studio in Sylvania, Ohio.
Mindfulness Meditation
5:00 pm – 5:40 pm

The Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety, improves focus and concentration, enhances emotional regulation and resilience, supports better sleep and more!
This class can be taken seated or lying down, all props provided.
$20 drop in
Purchase here
Soul Yoga
5:45 pm – 6:45 pm

A practice rooted in remembering ancestral ways of BEing, our connection to the body, our connection to one another, and our innate wholeness and worthiness. This class blends the tools call and response, words of affirmation, music, and joy to sooth the soul and reclaim space. Drop into this beginner friendly flow, and drop into your soul.
$20 drop in
Purchase here
Power Flow
7:00 pm – 8:00 pm

Where stability and strength meet. Cultivate heat and build endurance during our Power class, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body, the breath, and the mind, setting you up for an evening built on grounded strength and uplifting discipline!
$20 drop in
purchase here

Thursday Classes | Toledo Mindfulness Institute
2026-01-01 00:00 - 23:59 | Toledo Mindfulness Institute, 5648 Main Street Suite 1, Sylvania, Ohio, 43560, United States
Find your balance at the Toledo Mindfulness Institute.
Explore their Thursday classes designed to help you slow down, connect, and restore. Each session offers a space to relax, recharge, and nurture both body and mind at their studio in Sylvania, Ohio.
Power Flow w/ Weights
5:45 pm – 6:45 pm

Where stability and strength meet. Cultivate heat and build endurance during our Power class, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body, utilizing weights and blocks to cultivate strength!

$20 drop in
purchase here
Kripalu Yoga
7:00 pm – 8:00 pm

The Foundational Yoga Class of TMI: This class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle, adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.
$20 drop in
Purchase here

Glass City Marathon
2026-04-26 06:30 - 13:00 | University of Toledo, 2801 W Bancroft St, Toledo, Ohio, 43606, United States
Run faster at the Toledo Roadrunners Club’s 49th annual Mercy Health Glass City Marathon in Toledo, Ohio on April 26, 2026!
Run faster at the Toledo Roadrunners Club’s 48th annual Mercy Health Glass City Marathon in Toledo, Ohio! A field of up to 2,000 runners will compete on the fast and flat 26.2 mile, marathon course. Our springtime marathon regularly shows in the top 25 fastest races, with over a third of the field punching their ticket to run on Patriot’s Day with a Boston Marathon qualifying time. Runners wind their way through some of the area’s most scenic spots before ending at the finish line inside the University of Toledo Glass Bowl Stadium. With all the race has to offer runners from around the country and around the globe, plan to book an extended stay and explore all of Toledo, Ohio’s renowned attractions to complete your Glass City experience.
Stay tuned for more details or visit the Glass City Marathon website!
